Space Barre
This multi-level fitness class uses the principles of the ballet barre to provide strength, longevity, & flexibility to the muscles. Pulls from floor barre techniques, barre fitness, and traditional ballet bar exercises. 30 min on twitch.tv/hometreeflow
Space Barre
This multi-level fitness class uses the principles of the ballet barre to provide strength, longevity, & flexibility to the muscles. Pulls from floor barre techniques, barre fitness, and traditional ballet bar exercises. 30 min on twitch.tv/hometreeflow
Space Barre
This multi-level fitness class uses the principles of the ballet barre to provide strength, longevity, & flexibility to the muscles. Pulls from floor barre techniques, barre fitness, and traditional ballet bar exercises. 30 min on twitch.tv/hometreeflow
Space Barre
This multi-level fitness class uses the principles of the ballet barre to provide strength, longevity, & flexibility to the muscles. Pulls from floor barre techniques, barre fitness, and traditional ballet bar exercises. 30 min on twitch.tv/hometreeflow
Hoop Dance Fitness
This multi-level “dance fitness” style class teaches you the the basics of hoop dance while providing a heart pumping, full-body workout experience!
Hoop Dance Fitness
This multi-level “dance fitness” style class teaches you the the basics of hoop dance while providing a heart pumping, full-body workout experience!
Hoop Dance Fitness
This multi-level “dance fitness” style class teaches you the the basics of hoop dance while providing a heart pumping, full-body workout experience!
Hoop Dance Fitness
This multi-level “dance fitness” style class teaches you the the basics of hoop dance while providing a heart pumping, full-body workout experience!
Drop-ins welcome!
Flow State
This meditative multi-level Instagram class explores new pathways to your personal flow using aural imagery, musicality, exploration of space, and meditative challenges to get you into a state of body awareness & flow. Props encouraged but not necessary!
Hoop Dance Fitness
This multi-level “dance fitness” style class teaches you the the basics of hoop dance while providing a heart pumping, full-body workout experience. We will dance our way through a series of ab, arm, leg & glute workouts to finish up with a bit of pure meditative slow flow.
Flow State
This meditative multi-level Instagram class explores new pathways to your personal flow using aural imagery, musicality, exploration of space, and meditative challenges to get you into a state of body awareness & flow. Props encouraged but not necessary!
Equinox Flow Jam
Prop flow is a great way to socially distance & build community!
Bring your props & come celebrate the Fall Equinox with flow!
**Masks Required**
Hoop Dance Fitness
This multi-level “dance fitness” style class teaches you the the basics of hoop dance while providing a heart pumping, full-body workout experience. We will dance our way through a series of ab, arm, leg & glute workouts to finish up with a bit of pure meditative slow flow.
Mad About Hoops Park Meet-up!
Hula-hooping a great naturally socially distanced way to get your fitness in!
Join Mad About Hoops instructor Kyrstin Ezzell of Hometree Flow at Courier Park Pavilion for a whole lot of hula-hoop fun.
Admission for the class is one of the “most needed items” for the Hometree Flow food drive benefiting Manna Food Bank! Click Link to check it out!
Flow State
This meditative multi-level Instagram class explores new pathways to your personal flow using aural imagery, musicality, exploration of space, and meditative challenges to get you into a state of body awareness & flow. Props encouraged but not necessary!
Hoop Dance Fitness
This multi-level “dance fitness” style class teaches you the the basics of hoop dance while providing a heart pumping, full-body workout experience. We will dance our way through a series of ab, arm, leg & glute workouts to finish up with a bit of pure meditative slow flow.
Flow State
Follow @hometreeflow on Instagram for this weekly Live class. Click for description.